- Begin on all fours with hands under shoulders and knees under hips, toes tucked under
- Hover knees and shins off floor
- Unweight an opposite set of feet and hands (r/l or l/r)
- If right hand and left foot are unweighted, pivot right on right ball of foot threading left leg under body
- Return to hands and feet on floor, ideally – keep shins and knees hovering
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