Thread The Needle

  1. Begin lounging on one side
  2. Bring the foot of the leg that’s closer to the ceiling in front of the foot of the leg that’s closer to the floor
  3. Press yourself up, balancing on sides of feet and hand that’s closest to floor
  4. Press hips higher towards ceiling while threading the hand of the arm that was closest to the ceiling underneath peak of body
  5. Return to side plank
  6. Do as many reps as you want before coming down to rest

 

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Windmill

  1. Start with feet wider than hips
  2. Point one foot forward, the other slightly out
  3. Bring the matching arm of the foot that’s facing forward straight up to ceiling
  4. Have matching arm of the foot that’s facing slight out down
  5. Face both palms forward
  6. Stick out the hip of arm that’s overhead (same side of foot that’s facing forward) as you glide opposite hand down the leg that’s slightly facing out
  7. Look up at overhead arm on the way down
  8. Center head and hips to look forward as you return to standing

 

Have questions? Let’s jump on a call! Click here to schedule.