Alternating Leg Lowers

  1. Begin on floor, face up (supine)
  2. Level 1:
    1. Bring legs 90°/90° with knees over hips and shins parallel to floor
    2. Maintain 90° angle of knee as you tap toe on floor
    3. Return to table top
  3. Level 2:
    1. Straighten legs to 90° angle in hip
    2. Lower a straight leg to hover the floor
    3. Squeeze the glute or butt cheek of the leg that’s going down to support the hip
    4. Return to 90°

 

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