Thread The Needle

  1. Begin lounging on one side
  2. Bring the foot of the leg that’s closer to the ceiling in front of the foot of the leg that’s closer to the floor
  3. Press yourself up, balancing on sides of feet and hand that’s closest to floor
  4. Press hips higher towards ceiling while threading the hand of the arm that was closest to the ceiling underneath peak of body
  5. Return to side plank
  6. Do as many reps as you want before coming down to rest

 

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