Dead Bug

  1. Begin on floor, face up (supine), arms 90° angle to ceiling, knees bent with feet on floor
  2. Level 1:
    1. Extend one arm overhead towards floor, touch the floor if you can, while opposite leg extends on floor. Keep opposite set of limbs still.
    2. Return to starting position and repeat other side.
  3. Level 2:
    1. Bring legs to 90°/90° (table top)
    2. Extend on arm overhead towards floor, touch the floor if you can, while opposite leg extends on floor. Keep opposite set of limbs still.
    3. Return to starting position and repeat other side.
  4. Level 3:
    1. Bring legs to 90° (ceiling)
    2. Extend on arm overhead towards floor, touch the floor if you can, while opposite leg lowers to floor. Keep opposite set of limbs still.
    3. Return to starting position and repeat other side.

 

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