- Begin with heels together & toes apart, legs in a stagger or under hips
- Sightly bend knees and hips
- Hold dumbbells at back edge of bar so pinky and side edge of hand are presses against one side of the weight
- Start with dumbbells in front of hips with the opposite sided of where hands are together at a peak – the pinkies will be far apart
- Raise dumbbells up slightly above shoulder height
- Return to “v” position at hips
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