Dumbbell Lateral Shoulder Raise

  1. Begin with heels together & toes apart, legs in a stagger or under hips
  2. Sightly bend knees and hips
  3. Hold dumbbells at back edge of bar so pinky and side edge of hand are presses against one side of the weight
  4. Start with dumbbells in front of hips with the opposite sided of where hands are together at a peak – the pinkies will be far apart
  5. Raise dumbbells up slightly above shoulder height
  6. Return to “v” position at hips


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