Dumbbell Side Lying Lateral Shoulder Raise

  1. Set a bench to a low angle
  2. Set one leg off the short edge and the other off the front edge or both together in front
  3. Lay on one side of torso and arm, placing non-working arm on thigh
  4. Hold dumbbell with pink and edge of hand against one side of weight
  5. When the arm is in a working position it will be slightly bent, when it crosses down to thigh it will be straighter
  6. Keep wrist stiff to control weight, bringing it in alignment with side of body


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