Forward Lunge into Single Leg Deadlift

  1. Begin standing with feet under hips
  2. Step forward into a lunge, kissing rear near to floor
  3. As you stand, propel yourself forward and tip torso over into a single leg deadlift while raising the rear leg to a horizontal line with torso
  4. Stand, bringing torso upright over hips and rear leg stands on floor

Refer to pbcfit.com/single-leg-deadlift for more details on single leg deadlift

 

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