Lateral Band Walks

  1. Begin with a band on shins – usually the closer it is to ankle, (not on ankle) the more you’ll feel your glutes
  2. Step feet apart before beginning exercise to keep band stable
  3. Hinge at hips, tilting spine forward, keep chest up
  4. When you hinge at hips the knees will naturally bend a bit, keep the shins perpendicular to floor
  5. Press off foot you’re traveling away from
  6. Keep toes and knees facing forward

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