- Begin standing with feet under hips, toes facing forward
- Step to the side with one leg, keep toes facing forward, hips and shoulders squared with them
- Bend the leg that is moving, keep the stationary leg straight
- Tap the floor with the hand that’s on the same side of the stationary leg or put hands on hips
- Press off the foot of the leg that’s lunged to side to return to center
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