Sit Thru

  1. Begin on all fours with hands under shoulders and knees under hips, toes tucked under
  2. Hover knees and shins off floor
  3. Unweight an opposite set of feet and hands (r/l or l/r)
  4. If right hand and left foot are unweighted, pivot right on right ball of foot threading left leg under body
  5. Return to hands and feet on floor, ideally – keep shins and knees hovering

 

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Thread The Needle

  1. Begin lounging on one side
  2. Bring the foot of the leg that’s closer to the ceiling in front of the foot of the leg that’s closer to the floor
  3. Press yourself up, balancing on sides of feet and hand that’s closest to floor
  4. Press hips higher towards ceiling while threading the hand of the arm that was closest to the ceiling underneath peak of body
  5. Return to side plank
  6. Do as many reps as you want before coming down to rest

 

Have questions? Let’s jump on a call! Click here to schedule.