Push-Up

1. Level 1: 3/4 body weight
   1. Knees on floor, hands (generally) one hand distance in front of shoulders
   2. Hinge at hips to form a diagonal line from knees, through hips, through shoulders, to head
   3. Bend elbows, allowing them to find a comfortable angle*, don’t force them out to the side
   4. Return to straight elbow
2. Level 2: full body weight
   1. Toes and hands on floor
   2. Stiffen body
   3. Bend elbows, allowing them to find a comfortable angle*, don’t force them out to the side

*Tuck elbows into hips for more direct tricep work

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