- Level 1: 3/4 body weight
- Knees on floor, hands (generally) one hand distance in front of shoulders
- Hinge at hips to form a diagonal line from knees, through hips, through shoulders, to head
- Bend elbows, allowing them to find a comfortable angle*, don’t force them out to the side
- Return to straight elbow
- Level 2: full body weight
- Toes and hands on floor
- Stiffen body
- Bend elbows, allowing them to find a comfortable angle*, don’t force them out to the side
*Tuck elbows into hips for more direct tricep work
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