Push-Up

  1. Level 1: 3/4 body weight
    1. Knees on floor, hands (generally) one hand distance in front of shoulders
    2. Hinge at hips to form a diagonal line from knees, through hips, through shoulders, to head
    3. Bend elbows, allowing them to find a comfortable angle*, don’t force them out to the side
    4. Return to straight elbow
  2. Level 2: full body weight
    1. Toes and hands on floor
    2. Stiffen body
    3. Bend elbows,¬†allowing them to find a comfortable angle*, don’t force them out to the side

*Tuck elbows into hips for more direct tricep work

 

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