Reverse Crunch

  1. Begin laying on floor face up (supine)
  2. Level 1: Bring legs into 90°/90° position, also known as table top
    1. Keep hands face down at sides
    2. Contract lower abdominals, curling hips off mat
  3. Level 2: Extend legs to 90°
    1. Keep hands face down at sides
    2. Contract lower abdominals, curling hips off mat, pressing them straight up to ceiling

 

Have questions? Let’s jump on a call! Click here to schedule.

Leave a Reply

Your email address will not be published.Required fields are marked *