- Begin sitting with thighs as parallel to floor as possible
- Place band above or below knee, depending on how quickly you feel your glutes, the faster the better. Put band as close to knee as possible
- Lean forward at a 45°, keep spine straight – just tilt it forward, PERFORM 20 REPS
- Sit tall at a 90°, keep spine straight – PERFORM 20 REPS
- Lean backward at 45°, keep spine straight – just tilt it backward, PERFORM 20 REPS
Do your best to create and work through burning sensation in glutes
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