Seated Band Abduction

  1. Begin sitting with thighs as parallel to floor as possible
  2. Place band above or below knee, depending on how quickly you feel your glutes, the faster the better. Put band as close to knee as possible
  3. Lean forward at a 45°, keep spine straight – just tilt it forward, PERFORM 20 REPS
  4. Sit tall at a 90°, keep spine straight – PERFORM 20 REPS
  5. Lean backward at 45°, keep spine straight – just tilt it backward, PERFORM 20 REPS

Do your best to create and work through burning sensation in glutes

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