Sit Thru

  1. Begin on all fours with hands under shoulders and knees under hips, toes tucked under
  2. Hover knees and shins off floor
  3. Unweight an opposite set of feet and hands (r/l or l/r)
  4. If right hand and left foot are unweighted, pivot right on right ball of foot threading left leg under body
  5. Return to hands and feet on floor, ideally – keep shins and knees hovering

 

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