T Push-Up

  1. Begin in push-up position, toes a full foot-length distance apart
  2. Do a push-up
  3. Pivot on toes to face one side of room, lifting the same side hand of the direction your pivoting towards
    1. Pivoting right; lay outside edge of left foot on ground,
    2. inside edge of right foot on ground
    3. lift right arm up to ceiling

 

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