- Begin lounging on one side
- Bring the foot of the leg that’s closer to the ceiling in front of the foot of the leg that’s closer to the floor
- Press yourself up, balancing on sides of feet and hand that’s closest to floor
- Press hips higher towards ceiling while threading the hand of the arm that was closest to the ceiling underneath peak of body
- Return to side plank
- Do as many reps as you want before coming down to rest
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