Windmill

  1. Start with feet wider than hips
  2. Point one foot forward, the other slightly out
  3. Bring the matching arm of the foot that’s facing forward straight up to ceiling
  4. Have matching arm of the foot that’s facing slight out down
  5. Face both palms forward
  6. Stick out the hip of arm that’s overhead (same side of foot that’s facing forward) as you glide opposite hand down the leg that’s slightly facing out
  7. Look up at overhead arm on the way down
  8. Center head and hips to look forward as you return to standing

 

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